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If you’re craving something sweet but don’t want the guilt, this 3 ingredient healthy heart chocolate is about to become your new favorite! Made with fresh strawberries, rich chocolate flavor, and chia seeds, this recipe is completely no sugar, naturally sweet, and packed with antioxidants, fiber, and omega-3s.
Strawberries bring a burst of vitamin C, chocolate adds deep indulgence without refined sugar, and chia seeds make this recipe a true superfood—keeping you full, energized, and satisfied. Perfect for breakfast, post-workout, or a light dessert, this strawberry chocolate chia recipe proves that healthy food can taste absolutely amazing.
Whether you’re following a clean eating lifestyle, weight-loss diet, or looking for a sugar-free dessert, this easy recipe fits right in—quick to make, nourishing, and Instagram-worthy too!
About Sugarfree Chocolate
The love story between strawberries and chocolate goes back centuries. Strawberries were once considered a symbol of love and purity in Europe, while cacao was treasured by ancient civilizations like the Mayans and Aztecs as a powerful, energizing superfood. When these two came together, they created a pairing that felt indulgent yet timeless. Today, this classic combination gets a modern, healthy makeover in this sugar-free strawberry chocolate recipe.
This version is designed for those who want to enjoy dessert without compromising their health. Made with no refined sugar and enriched with chia seeds, this healthy strawberry chocolate dessert is naturally sweet, deeply satisfying, and packed with antioxidants, fiber, and omega-3 fatty acids. Strawberries provide vitamin C and natural sweetness, chocolate adds richness, and chia seeds turn this treat into a nourishing superfood snack.
Perfect for anyone following clean eating, weight-loss, or sugar-free lifestyles, this strawberry chocolate chia recipe proves that healthy desserts don’t have to be boring. Whether you enjoy it as a light dessert, a breakfast bowl, or a mid-day snack, this recipe brings together history, flavor, and nutrition in every bite—simple, wholesome, and truly guilt-free.
Ingredients – Sugarfree Chocolate
Fresh strawberries – 100 grams
Salt – 1/2 tsp (for washing)
Chia seeds – 1 teaspoon
Dark chocolate (as needed, preferably 70% cocoa or higher)
How To Make Homemade Sugarfree Chocolate For Weight Loss
1. Take 100 gms of strawberries.
2. Start by giving your strawberries a good “spa day.” Soak them in water with a pinch of salt to ensure they are squeaky clean.
3. Wash the strawberries thoroughly to remove dirt and impurities.
4. Pat the strawberries dry and crush them well using a fork or blender until you get a smooth or slightly textured strawberry crush, depending on your preference.
5. Transfer the strawberry crush into a clean bowl.
6. Stir in 1 teaspoon of chia seeds.
7. Mix everything really well so the chia seeds are evenly distributed. Let this mixture rest for 10 minutes. During this time, the chia seeds will absorb moisture and help the mixture thicken naturally—no sugar or gelatin needed.
8. On a piece of foil or parchment paper, spoon out the mixture into small rounds or cute heart shapes.
9. Pop your strawberry shapes into the fridge for 30 minutes. This makes them sturdy enough to handle the chocolate bath.
10. While the strawberry base is chilling, chop the dark chocolate into small pieces for easy melting.
11. Use a double boiler (a bowl over a pot of simmering water) to melt it gently until it’s silky smooth.
12. Remove the set strawberry shapes from the fridge. They should feel firm to touch.
13. Dip each strawberry shape into the melted dark chocolate, coating it evenly.
14. Place the chocolate-coated strawberry pieces back onto a foil or butter paper.
15. Place them back in the fridge for another 30 minutes to let the chocolate shell harden.
16. Piping it with melted chocolate for garnishing.
17. Garnish it with chopped almonds.
17. Once set, your healthy, sugar-free strawberry chocolate is ready to enjoy—rich, refreshing, and guilt-free.
Recipe Video On YouTube
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Recipe Card
3 Ingredients Healthy Chocolate
Course: DessertCuisine: IndianDifficulty: Easy14
servings10
minutes10
minutes20
minutesSugar-Free Strawberry Chocolate is a quick, healthy dessert made with fresh strawberries, chia seeds, and rich dark chocolate. Naturally sweet, packed with antioxidants, and completely free from refined sugar, this guilt-free treat is perfect for clean eating, weight loss, and satisfying sweet cravings the healthy way 🍓🍫
Ingredients
100 grams fresh strawberries
A pinch of salt (for washing)
1 teaspoon chia seeds
Dark chocolate (as needed, preferably 70% cocoa or higher)
Directions
- Prep Your Berries: Start by giving your strawberries a good "spa day." Soak them in water with a pinch of salt to ensure they are squeaky clean. Pat them dry thoroughly—water is the enemy of chocolate later on!
- The "Crush" Phase: Roughly mash or crush your strawberries until they are jammy. You want some texture, so don’t turn them into complete liquid.
- Boost with Chia: Stir in 1 teaspoon of chia seeds. These little powerhouses will absorb the strawberry juice and help the mixture firm up. Let it sit for about 10 minutes to thicken.
- Shape Your Hearts: On a piece of foil or parchment paper, spoon out the mixture into small rounds or cute heart shapes.
- The First Chill: Pop your strawberry shapes into the fridge for 30 minutes. This makes them sturdy enough to handle the chocolate bath.
- Melt the Magic: While the berries chill, chop your dark chocolate into small pieces. Use a double boiler (a bowl over a pot of simmering water) to melt it gently until it’s silky smooth.
- The Chocolate Dip: Take your chilled strawberry hearts and dip them one by one into the melted dark chocolate. Place them back onto the foil.
- Final Set: Place them back in the fridge for another 30 minutes to let the chocolate shell harden.
Recipe Video
Notes
- Use fresh, ripe strawberries for natural sweetness.
Chia seeds act as a natural binder, so don’t skip them.
Always use good quality dark chocolate with no added sugar if possible.- Make sure the strawberry layer is fully set before dipping in chocolate.
Store the final chocolates in an airtight container in the fridge.
Frequently Asked Questions (FAQs)
Q1: Is this strawberry chocolate completely sugar-free?
A1: Yes, this recipe contains no refined sugar. The sweetness comes naturally from strawberries and dark chocolate.
Q2: Can I use milk chocolate instead of dark chocolate?
A2: You can, but dark chocolate is healthier and richer in antioxidants. Milk chocolate may contain added sugar.
Q3: Are chia seeds necessary in this recipe?
A3: Yes, chia seeds help the strawberry mixture set naturally and also add fiber and omega-3s.
Q4: Is this healthy strawberry chocolate good for weight loss?
A4: Absolutely! It’s a low-sugar, antioxidant-rich dessert that fits well into a weight-loss or clean-eating lifestyle.
Q5: How long can I store sugar-free strawberry chocolate?
A5: You can store it in the refrigerator for 2–3 days in an airtight container.
Q6: Can diabetics eat this recipe?
A6: Since it has no refined sugar, it can be suitable, but it’s always best to consult a doctor and use diabetic-friendly dark chocolate.