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Looking for a healthy twist to your everyday breakfast? Try the Green Dosa, a vibrant and nutritious version of the traditional South Indian dosa. Made with green leafy vegetables, herbs, and protein-rich lentils, this dosa is not only delicious but also packed with vitamins, fiber, and antioxidants. It’s a perfect choice for those who want a gluten-free breakfast, a weight loss-friendly recipe, or a quick healthy meal to kickstart the day.
The best part about this Green Dosa recipe is its versatility. You can prepare it with spinach, coriander, or fenugreek leaves, giving it a natural green color and a refreshing taste. Unlike regular dosas, this version is a nutritious powerhouse that boosts immunity, improves digestion, and keeps you full for longer hours. Pair it with coconut chutney or mint chutney for a wholesome, energizing, and delicious meal that your family will love.
About Green Moong Dal Dosa recipe
The dosa has been a beloved part of South Indian cuisine for centuries, enjoyed for its crisp texture, comforting taste, and versatility. Traditionally made with a fermented rice and lentil batter, dosa has seen many delicious variations over time. Among these, the Green Dosa stands out as a wholesome, colorful, and nutritious twist.
This vibrant dosa is infused with green leafy vegetables like spinach, fenugreek, or coriander, which not only give it its striking color but also enrich it with iron, fiber, antioxidants, and essential vitamins. What makes the Healthy Green Dosa recipe special is that it combines the age-old tradition of dosa-making with a modern focus on healthy eating and immunity-boosting foods.
Whether you’re looking for a gluten-free breakfast option, a weight-loss-friendly meal, or a tasty way to sneak greens into your family’s diet, this dosa is a perfect choice. Its subtle earthy flavor pairs beautifully with coconut chutney, mint chutney, or spicy sambar, making it both nutritious and satisfying.
Here, we celebrate the goodness of Green Dosa—a dish that connects tradition with health. From its simple ingredients to its refreshing taste, this dosa proves that healthy food can be flavorful, comforting, and energizing at the same time.
Ingredients – Healthy Green Dosa
For the Chilla Batter
Whole green moong dal – 1 cup (200g)
Yellow moong dal – ½ cup (100g)
Rice – ¼ cup (50g)
Salt – ½ teaspoon
Red chili powder – ½ teaspoon
For the Paneer Filling
Paneer, grated – 200g
Salt – ½ teaspoon
Black pepper – ½ teaspoon
Ginger paste – ¾ teaspoon
Finely chopped green chilies – ¾ teaspoon
Finely chopped tomatoes – ¼ cup
Fresh coriander leaves, finely chopped – ¼ cup
For Cooking
Oil or ghee for cooking the chilla
How To Make Homemade Moong dal chilla for weight loss
Prepare the Batter
1. Take 1 bowl of green moong dal and place it in a large bowl.
2. Add ½ bowl of yellow moong dal for extra flavor and softness.
3. Add ¼ bowl of rice, which gives a nice crisp texture to the chilla.
4. Wash everything thoroughly and pour enough water to soak.
5. Let the mixture soak for 3–4 hours so that the dals soften well.
6. Drain the water and grind the soaked mixture into a smooth batter.
7. Transfer the batter to a large bowl.
8. Add 1 teaspoon of salt.
9. Add 1 teaspoon of red chili powder to season.
10. Mix well – your Green Moong Chilla batter is ready.
Prepare the Paneer Filling
11. Take 200 grams of paneer (cottage cheese).
12. Grate it finely.
13. Add ½ teaspoon of salt to enhance the flavor.
14. Add ½ teaspoon of black pepper for a mild spice kick.
15. Mix in ¾ teaspoon of ginger paste for freshness.
16. Add ¾ teaspoon of finely chopped green chilies for heat.
17. Add chopped tomatoes for juiciness.
18. Sprinkle some fresh coriander leaves for aroma.
19. Mix everything well – your paneer stuffing is ready.
Make the Chilla
20. Heat a tawa (griddle) on medium flame. Pour a ladle of batter and spread it evenly in a circular motion like dosa.
21. When the color changes and the base turns golden, flip it carefully.
22. Spread a generous amount of paneer masala filling on top.
23. Gently roll the chilla from one side, dosa-style.
Serve & Enjoy
24. Your Paneer Stuffed Green Dosa-style Chilla is ready
25. Serve with green chutney, coconut chutney, or ketchup for a perfect meal.
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Recipe Card
Green Dosa Style Chilla
Course: BreakfastCuisine: IndianDifficulty: Easy4
servings20
minutes10
minutes30
minutesIf you’re craving a healthy yet delicious breakfast or snack, this Green Dosa-style Chilla stuffed with paneer masala is a must-try! Packed with the goodness of green moong dal, yellow moong dal, rice, and protein-rich paneer, it’s a perfect combination of taste and nutrition. Crispy on the outside and soft inside, this chilla makes a wholesome South Indian-inspired recipe with a healthy twist.
Ingredients
For the Chilla Batter
1 cup (200g) whole green moong dal
½ cup (100g) yellow moong dal
¼ cup (50g) rice (any kind works, but regular white rice is common)
½ teaspoon salt
½ teaspoon red chili powder
Water for soaking and grinding
For the Paneer Filling
200g paneer, grated
½ teaspoon salt
½ teaspoon black pepper
¾ teaspoon ginger paste
¾ teaspoon finely chopped green chilies (adjust to your spice preference)
¼ cup finely chopped tomatoes
¼ cup fresh coriander leaves, finely chopped
For Cooking
Oil or ghee for cooking the chilla
Directions
- Preparing the Chilla Batter:
- Soak the Grains: In a large bowl, combine the whole green moong dal, yellow moong dal, and rice. Rinse them thoroughly under running water until the water runs clear.
- The Waiting Game: Cover the dal and rice with enough fresh water and let them soak for 3 to 4 hours. This step is crucial for making the batter smooth and easy to digest.
- Time to Grind: Once soaked, drain the water completely. Transfer the soaked mixture into a blender. Add just enough fresh water to help the blender blades work, and grind into a smooth, thick batter. The consistency should be similar to pancake batter.
- Season the Batter: Pour the batter into a large bowl. Stir in the salt and red chili powder until well combined. Your chilla batter is now ready!
- Making the Paneer Filling:
- Mix the Magic: In a separate bowl, combine the grated paneer, salt, black pepper, ginger paste, chopped green chilies, tomatoes, and fresh coriander leaves.
- Combine Everything: Use a spoon or your hands to gently mix all the ingredients together until the paneer is evenly coated with the spices. Set this aside.
- Cooking and Assembling the Chilla:
- Heat the Tawa: Place a flat non-stick tawa or a cast-iron griddle on medium heat. Drizzle a little oil or ghee and spread it evenly.
- Pour and Spread: Once the tawa is hot, pour a ladleful of the batter onto the center. Using the back of the ladle, spread the batter in a circular motion to form a thin, round crepe.
- Cook to a Crisp: Let the chilla cook on one side until the edges start to lift and the color changes from light to a golden-brown.
- Flip and Cook: Carefully flip the chilla and cook for another minute or so on the other side.
- Add the Filling: Flip it back to the first side (the slightly more cooked side) and quickly spread a generous amount of the paneer filling over half of the chilla.
- Fold and Serve: Gently fold the chilla in half, pressing down lightly with a spatula. Cut it in the middle for easier serving.
- Enjoy: Your delicious, protein-packed chilla is ready to be served hot with your favorite green chutney and ketchup!
Recipe Video
Notes
- Always soak dals and rice properly for smooth grinding and better digestion.
Paneer stuffing can be customized with spinach, capsicum, or grated carrots.
You can make the batter in bulk and store it in the fridge for 1–2 days.
Use a non-stick or well-greased tawa to avoid sticking.
Best enjoyed hot and fresh for maximum crispiness.
Frequently Asked Questions (FAQs)
Q1: Is Green Moong Dosa good for weight loss?
A1: Yes! Green moong dal is rich in protein and fiber, making this dosa-style chilla filling, nutritious, and perfect for weight loss diets..
Q2: Can I make Green Dosa without rice?
A2: Absolutely. Skip the rice if you want a completely gluten-free and lighter version. The dosa will still taste great, just slightly softer.
Q3: What is the difference between Green Dosa and Moong Dal Chilla?
A3: Green Dosa is a dosa-style version of moong dal chilla, spread thin on a tawa. Chilla is usually thicker, while this recipe makes it crisp like dosa.
Q4: Can I use stuffing other than paneer?
A4: Yes! You can add potato masala, cheese, or even mixed veggies as stuffing to make different variations.
Q5: What chutney goes best with Green Dosa?
A5: It pairs beautifully with coconut chutney, mint chutney, tomato chutney, or even simple ketchup for kids.